Choose the support that matches your goals — from injury rehab to long-term health and strength.
Initial Assessment
We’ll look at your history, movement, and goals, then set a clear plan and milestones.
Sports Injury Rehabilitation
Rebuild strength and tolerance with progressive rehab that supports a return to sport, work, and day-to-day life.
Post-Surgery Rehabilitation
Structured progressions to restore range of motion, strength, and confidence safely.
Health, Fitness & Long-Term Conditions
Supportive coaching to build fitness, mobility, and resilience over time — with a plan that fits your lifestyle.
Strength & Conditioning (Rehab-led)
Improve strength and performance while respecting injury history and keeping training sustainable.
A practical, supportive approach
Rehab doesn’t need to be confusing. The goal is a clear plan, realistic progress, and confidence in your body again.
Rehab Pathways
Three clear pathways — each built around progressive steps and measurable milestones.
Sports Injury
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Reduce symptoms
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Build tolerance
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Strength & control
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Sport-specific work
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Return plan
Post-Surgery
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Set expectations
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Regain range
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Rebuild strength
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Restore function
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Confidence & independence
Long-Term Conditions
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Start where you are
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Consistency first
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Gradual progression
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Lifestyle-friendly plan
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Long-term resilience
The unit is clean, tidy and has a wide range of equipment allowing a full body workout depending on what activities have been set.
Graham is very mindful of his clients capabilities and will adapt and amend activities as required. Graham is very calming, encouraging and positive throughout the session and spends time afterwards to answer any questions or queries.
If you are not a fan of working out in large groups, or just prefer a calmer environment then I highly recommend Graham.
Graham is very knowledgeable and gives excellent insight into what we need for a healthy lifestyle.
Would definitely recommend this programme to anyone!