1:1 rehab-led training in Bude, Cornwall for sports injuries, post-surgery recovery, and long-term health conditions — with a plan built around you.
Injury Rehab
Reduce pain, rebuild strength, return to sport/work.
Post-Op Rehab
Structured progressions + confidence in movement
Health & Fitness Coaching
Sustainable strength, mobility, and habits
Free Initial Chat
Free Initial Chat
A short, no-obligation conversation to understand what’s going on, what you’d like to improve, and whether I’m the right fit for you.
Assessment
Assessment
A one-to-one session to assess movement, strength, mobility, and any limitations, alongside your history and goals.
Your Taylor-Made Plan
Your Taylor-Made Plan
You’ll get a clear, personalised plan designed around your body, your goals, and your lifestyle — not a one-size-fits-all programme.
Progress & Support
Progress & Support
We’ll work together to track your progress, adapt the plan as you improve, and build confidence in your movement over time.
Request a free consultation
It’s time to take care of your health now! And you see this guest will visit the club
Rage Bude
21:34 03 Mar 26
Relaxed environment, very informative and helpful,a good work out
Ali C
21:36 24 Feb 26
Have been attending weekly sessions with Graham for a few weeks now and I am thoroughly enjoying his well structured and planned sessions.
The unit is clean, tidy and has a wide range of equipment allowing a full body workout depending on what activities have been set.
Graham is very mindful of his clients capabilities and will adapt and amend activities as required. Graham is very calming, encouraging and positive throughout the session and spends time afterwards to answer any questions or queries.
If you are not a fan of working out in large groups, or just prefer a calmer environment then I highly recommend Graham.
The unit is clean, tidy and has a wide range of equipment allowing a full body workout depending on what activities have been set.
Graham is very mindful of his clients capabilities and will adapt and amend activities as required. Graham is very calming, encouraging and positive throughout the session and spends time afterwards to answer any questions or queries.
If you are not a fan of working out in large groups, or just prefer a calmer environment then I highly recommend Graham.
richard haydon
20:17 09 Feb 26
Started Grahams programme 3 weeks ago and already have learnt so much about food intake and how much fats,salt and sugars is included in foods and how much we actually need. A gentle exercise routine finishes off every session.
Graham is very knowledgeable and gives excellent insight into what we need for a healthy lifestyle.
Would definitely recommend this programme to anyone!
Graham is very knowledgeable and gives excellent insight into what we need for a healthy lifestyle.
Would definitely recommend this programme to anyone!