Courses

Alongside one-to-one coaching and rehabilitation, I also offer a range of short courses focused on health, movement, and long-term wellbeing. These courses are designed to be practical, supportive, and accessible — whether you’re looking to improve your relationship with food, build healthier habits, or gain a better understanding of how exercise supports overall health.

Courses such as Healthy Weight focus on sustainable lifestyle changes rather than quick fixes, with an emphasis on education, confidence, and long-term results.

Details of current courses, availability, and upcoming dates can be viewed and booked using the form below. If you’re unsure which course is right for you, you’re welcome to get in touch and I’ll be happy to help you decide.

Course Booking

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Graham Keat - Health, Fitness & Rehab place picture
Graham Keat - Health, Fitness & Rehab
5.0
Based on 3 reviews
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Rage Bude profile picture
Rage Bude
21:34 03 Mar 26
Relaxed environment, very informative and helpful,a good work out
Ali C profile picture
Ali C
21:36 24 Feb 26
Have been attending weekly sessions with Graham for a few weeks now and I am thoroughly enjoying his well structured and planned sessions.

The unit is clean, tidy and has a wide range of equipment allowing a full body workout depending on what activities have been set.

Graham is very mindful of his clients capabilities and will adapt and amend activities as required. Graham is very calming, encouraging and positive throughout the session and spends time afterwards to answer any questions or queries.

If you are not a fan of working out in large groups, or just prefer a calmer environment then I highly recommend Graham.
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richard haydon
20:17 09 Feb 26
Started Grahams programme 3 weeks ago and already have learnt so much about food intake and how much fats,salt and sugars is included in foods and how much we actually need. A gentle exercise routine finishes off every session.
Graham is very knowledgeable and gives excellent insight into what we need for a healthy lifestyle.
Would definitely recommend this programme to anyone!