Courses

Alongside one-to-one coaching and rehabilitation, I also offer a range of short courses focused on health, movement, and long-term wellbeing. These courses are designed to be practical, supportive, and accessible — whether you’re looking to improve your relationship with food, build healthier habits, or gain a better understanding of how exercise supports overall health.

Courses such as Healthy Weight focus on sustainable lifestyle changes rather than quick fixes, with an emphasis on education, confidence, and long-term results.

Details of current courses, availability, and upcoming dates can be viewed and booked using the form below. If you’re unsure which course is right for you, you’re welcome to get in touch and I’ll be happy to help you decide.

Course Booking

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